IRON WORKS

ALL-IN-ONE NUTRITIONAL COMPLEX

Muscle mass gains¹ and quality weight gain

Improved physical performance²

THE CONCEPT : A STRONG NUTRITIONAL FOUNDATION…

A solid nutritional base for mass gain¹

To achieve the best results in terms of mass gain, everything starts with a high-quality nutritional foundation.
This is why Iron Works is based on a balanced combination of high-quality proteins and complex carbohydrates, designed to support muscle mass development¹.
The formula includes a whey isolate as its unique protein source, recognized for its high protein content and its amino acid-rich profile, ideal for supporting muscle synthesis and recovery¹.
Carbohydrate intake is provided exclusively by whole oat flour, characterized by a low glycemic index, allowing a gradual release of energy.
The formula contains no added sugar and no high-glycemic-index carbohydrates, an essential factor for controlling fat storage.

👉 A nutritional base designed for quality mass and weight gain.

An optimized nutritional ratio

Iron Works is based on a precise 2-1 ratio, providing twice as much protein as carbohydrates.
Each serving provides 30.5 g of protein* and 14.4 g of carbohydrates*, helping effectively support muscle mass gains¹ while avoiding carbohydrate overload.

👉 An ideal balance for more controlled nutritional management.

A complex of functional ingredients

At the heart of the formula, Iron Works includes a complex of 16 nutrients carefully selected and dosed to meet the demands of sports nutrition. These include:

• creatine
• 10 key amino acids (BCAAs, glutamine, arginine, taurine…)
• B vitamins
• essential minerals such as zinc and magnesium
• antioxidants

👉 Functional nutrients that reinforce the overall coherence of the formula and effectively complete the protein / carbohydrate base.

A high-performance all-in-one solution

A true all-in-one nutritional solution, Iron Works helps optimize your diet without multiplying supplements.
It also offers an alternative to classic proteins and gainers, which are often too high in fast carbohydrates, low in protein and functional nutrients, and therefore less balanced from a nutritional standpoint.

👉 A simplified approach for controlled and effective sports nutrition.

Why choose Iron Works?

• Whey isolate as the unique protein source
• Whole oat flour with a low glycemic index
• Optimized 2-1 ratio (protein / carbohydrates)
• 30.5 g of protein per serving
• Complex of 16 functional nutrients

Conclusion

Iron Works is an all-in-one nutritional solution that brings together all the factors needed to support muscle mass gains¹ and quality weight gain while increasing physical performance². 💪 ⚡🚀

… PACKED WITH A FULL PROFILE OF ACTIVE INGREDIENTS

At the heart of Iron Works is also a powerful combination of 16 nutrients included at precise dosages, each playing an essential role in sports nutrition. Iron Works then brings creatine, 10 key amino acids (of which BCAAs, L-Glutamine, arginine, taurine…) and other essential nutrients (B vitamins, zinc…). Combined with the balanced blend of protein and carbs, they make Iron Works a unique product and ensure maximum potency.

Iron Works is a convenient all-in-one solution making sports nutrition easier. It is an efficient alternative to weight gain powders that are overfilled with carbs and calories but poor in protein and key nutrients. This advanced nutritional complex provides all the essential factors that athletes need to optimize their nutritive intake and achieve serious results.

Nutritional profile per daily serving (2×55 g)

High-quality protein and low-glycemic-index carbohydrates :
• 61 g of protein (whey protein isolate)*
• 28.8 g of carbohydrates (whole oat flour)*
Pro-performance nutrient :
• 3400 mg of creatine monohydrate
Optimizing complex :
• 4000 mg of L-Glutamine
• 13900 mg of BCAAs
• 850 mg of taurine
• 1990 mg of L-Tyrosine
• 1640 mg of L-Arginine and L-Arginine HCL
• 6340 mg of L-Aspartic acid
• 1290 mg of glycine
• 3210 mg of L-Alanine
• 10 mg of zinc
• 200 mg of magnesium
Vitamin complex :
• 13 mg of B vitamins (B1, B2, B3, B5, B6, B8, B9, B12)
• 40 mg of vitamin C
• 6 mg of vitamin E

* Value for Vanilla Ice Cream flavor, may vary depending on the flavor.

* Value for Vanilla Ice Cream flavor, may vary depending on the flavor.
¹ Proteins contribute to the growth of muscle mass.
² Daily intake of 3 g of creatine increases physical performance in successive bursts of short-term, high-intensity exercise.

DIRECTIONS FOR USE

Mix 1 serving (55 g = 2 scoops) with 300 ml of milk, plant-based milk or water. Adjust the amount of liquid according to the desired consistency and taste.
Training days: take 1 serving in the morning and 1 in the afternoon, between meals. If possible, take one of the two servings 1h30 before the workout or immediately after.
Rest days: take at least 1 serving between meals. Ideally, take 1 serving in the morning and 1 in the afternoon, between meals.

sizes

1100 g (20 servings)
2200 g (40 servings)

FOCUS ON SPORTS NUTRITION FOR LEAN MASS AND WEIGHT GAINS

Nutrition is one of the most powerful tools to build a better body and impact favorably your physical potential. This is especially true when the goal is to increase lean muscle mass and weight. Performance capacity (strength, resistance, endurance) and a fast recovery after training, two essential conditions to get serious results, are also directly linked to the quality level of your nutrition.

Yet a majority of athletes have holes in their nutrition programs. Many are stuck with the typical 3-meal pattern instead of eating 5-6 times a day, the protein to carb balance is frequently out of control and important compounds in sports nutrition are often missing or not provided at the right dosages. The bottom line is : it is very difficult for most athletes to get the right nutritional scheme from foods alone.

The advanced nutritional complexes are an easy, convenient and efficient way to take your nutrition to the next level. They are packed with far more nutrients than protein powders. These formulas also differ from traditional weight gainers thanks to their superior nutrition content. They are not loaded with ridiculous amounts of calories from carbs and sugars to the detriment of protein and other key compounds for lean mass and weight gains.
The advanced nutritional complexes are an easy, convenient and efficient way to take your nutrition to the next level. They are packed with far more nutrients than protein powders. These formulas also differ from traditional weight gainers thanks to their superior nutrition profile. They are not loaded with ridiculous amounts of calories from carbs and sugars to the detriment of protein and other key compounds essential for quality mass and weight gains.

Instead advanced nutritional complexes provide an ideal dose of high quality proteins and complex carbohydrates in a 2-1 ratio (twice as protein as carbs) to prevent any carbohydrate overflow that could be stored as fat. They are also enhanced with a precise matrix of powerful nutrients such as creatine, L-Glutamine and BCAAs, which increases the efficiency of the formula. Taken twice a day between meals, these all-in-one solutions help to improve sports nutrition by providing all the athletes need at the right time, enabling them to unleash their full potential. Taken twice a day between meals, these all-in-one solutions help to improve sports nutrition by providing all the athletes need at the right time, enabling them to unleash their full potential.

flavors

Chocolate Caramel Peanut

Vanilla Ice Cream

Banana Milkshake

Strawberry Milkshake

Chocolate

Cookies & Cream

White Chocolate Raspberry

THE COACH’S CORNER

Iron Works is ideal for mass and weight-gain goals without fat gain. It is an excellent alternative to “weight gainers” overloaded with carbohydrates but low in protein and essential nutrients.

TESTIMONIAL

A great product that provides everything you need for solid mass and weight gain.

QUALITY

To guarantee impeccable quality, we pay close attention to every stage of product development, from the rigorous selection of raw materials to the manufacturing process. We carry out numerous tests and quality controls to meet the most demanding standards. This means you can be sure that every active ingredient listed on the label is truly present in the formula, at the stated dosages.

SAFETY

Our formulas are developed in laboratories by sports nutrition specialists, in compliance with the highest safety standards. Our products are guaranteed free from doping substances, offering optimal safety of use. This commitment meets the expectations of athletes looking for supplementation that is both effective and completely safe.

IRON WORKS can be combined with

iron breakfast

ICO CASEIN 100

ICO T-GH MAX

Chez First Iron Systems, notre vocation est de mettre notre savoir-faire et notre expérience en nutrition sportive à votre service, pour vous donner les moyens de poursuivre votre passion et de dépasser vos limites.

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